8-Week Program: Upper Body Focus
I was watching a comedian the other day joking about how “even when trainers say they are training the upper body, it feels like a leg day”. It got me thinking about how we are quite focused as an industry on the trend of building the lower body, especially for women. And in order to continue building a great lower body, we need the strength in our upper body to support it.
I was watching a comedian the other day joking about how “even when trainers say they are training the upper body, it feels like a leg day”. It got me thinking about how we are quite focused as an industry on the trend of building the lower body, especially for women. And in order to continue building a great lower body, we need the strength in our upper body to support it.
I was watching a comedian the other day joking about how “even when trainers say they are training the upper body, it feels like a leg day”. It got me thinking about how we are quite focused as an industry on the trend of building the lower body, especially for women. And in order to continue building a great lower body, we need the strength in our upper body to support it.