8 Week Fitness program - All About Legs
The era of training to build a memorable lower body has finally arrived, and those of us in the fitness industry are here for it In this 8 week program, we will be covering some of my favorite movements to train the lower body over 3 separate training days. With substitutions available, this training program will be a great starting point for those of you who are new to the gym or a barbell veteran looking for a change.
The era of training to build a memorable lower body has finally arrived, and those of us in the fitness industry are here for it In this 8 week program, we will be covering some of my favorite movements to train the lower body over 3 separate training days. With substitutions available, this training program will be a great starting point for those of you who are new to the gym or a barbell veteran looking for a change.
The era of training to build a memorable lower body has finally arrived, and those of us in the fitness industry are here for it In this 8 week program, we will be covering some of my favorite movements to train the lower body over 3 separate training days. With substitutions available, this training program will be a great starting point for those of you who are new to the gym or a barbell veteran looking for a change.